Why is core workout important

By Dr. Brenda Higgins, D. Improved Balance and Stability. Eliminates Back Pain A body that is aligned and upright will make you less prone to have back pain.

Upright Posture Good posture lessens wear and tear on the spine and allows you to breathe deeply making it easier for oxygen to travel through your muscles so they are able to contract. Open pop-up dialog box Bridge exercise Close. Bridge exercise Do the bridge to strengthen your core muscles. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information.

Please try again. Something went wrong on our side, please try again. Show references Chang WD, et al. Core strength training for patients with chronic low back pain. Journal of Physical Therapy Science. Rivera CE.

Core and lumbopelvic stabilization in runners. Martuscello JM, et al. Systematic review of core muscle activity during physical fitness exercises. Journal of Strength and Conditioning Research. Haff GG, et al. Exercise technique for alternative modes and nontraditional implement training. In: Essentials of Strength Training. Champaign, Ill. See also Ankle weights for fitness walkers Body-weight training: Is it effective for strength training?

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Wellness Fitness. By Kathleen Ferraro. Kathleen Ferraro. Byrdie's Editorial Guidelines. Medically reviewed by Briana Bain. Fact checked by Shereen Jegtvig. Meet the Expert Laura Pachnos is an instructor at solidcore and yoga and Pilates teacher. Dale Santiago is a certified personal trainer based in New York City. It Supports Better Posture Your core isn't just your "six-pack" ab muscles at the front of your body, says Pachnos — it actually wraps around your entire torso, including muscles in your sides and back.

It Improves Balance Total core strength and the good posture it brings also benefits your balance , Pachnos adds.