Secrets of the Mediterranean Diet. Did you know that sticking to a Mediterranean diet can lower you risk for heart…. Load More. Get the Blue Zones Meal Planner! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Cookie settings Accept Close. Manage consent. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website.
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These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience. Atcahyapathra Foods provides steaming foods such as Idli, Idiyappam, etc and steamed vegetables which is easily digestible. Therefore, eating steamed foods is a matter of gaining several things that will lead you with good health in the rest of your life.
Visit us Atchayapathra Foods. Here are some benefits such as Retains Vitamins and Minerals A lot of vitamins and minerals found in Healthy Vegetables which have been lost with conventional procedures of cooking. Does not Require Oil When food is steamed, there is no need for oil, something regularly used when frying.
No flavors Many types of food can be steamed at the same time with no contamination. Healthy The most popular reason that people choose to prepare their meals with food steamers.
Digestible Steaming softens the fibers of vegetables and fruits, making them more easily digestible, so your body can absorb all that nutritional goodness more easily. Lowers Cholesterol Cooking food in food steamers helps lowers cholesterol.
Steamed Foods. The poet T. You get a well-being boost when you matter for others. How can you increase your mattering quotient? Reach out. Make others feel they can count on you to understand what they are going through — that they can depend on you when they need help or advice.
Be a caring confidante. In , make others — and yourself — feel more alive. Lori Brotto, associate professor of gynecology at the University of British Columbia and registered psychologist. Did you know you have trillions of microbial workers inside you? Like a good employer, you need to give them appreciation, respect and a commitment to their well-being to ensure productivity. In , hire the right candidates by taking probiotics, such as Lactobacillus and Bifidobacterium.
Pay them well with prebiotic foods, such as fruits, vegetables and fibre. If you treat your microbial staff well, you will end up with such benefits as improved digestion, balanced immunity, better metabolism and even a brighter mood. One of the common casualties of our frenetic modern-day lives are old-school family dinners — the kind where you sit together around a table and eat a meal of fresh, whole ingredients.
Studies on regular family dinners show that not only do they help with weight management, they also help to reduce the risks of teenage depression and risk-taking behaviour. This year, recultivate a close relationship with your kitchen and your family at least one night each and every week. Yoni Freedhoff, obesity expert, family physician, author and assistant professor at the University of Ottawa.
Muscle-strengthening exercises are just as important as cardiovascular training for all-around health and fitness. A great move you can do every day is the squat — a highly functional exercise that engages large muscle groups.
It also helps to maintain independence as we age think of the muscles needed to use the toilet unassisted. Practise squatting the way a child picks up a toy — bend your knees and stick your bum out until your thighs are parallel to the floor. Repeat 10 times. Martin Gibala, professor and chair of the department of kinesiology at McMaster University in Hamilton. The big one? Vigorous, aerobic activity multiple times a week decreases the risk of dementia and delays its onset.
My prescription for you: aerobic activity i. Invest now for a better future. Hormones have long been considered the antidote for aging — the secret to the proverbial fountain of youth.
And while we now know that hormone elixirs can carry risks, lifestyle changes have been shown to better balance three key hormones; estrogen, thyroid and cortisol. By limiting exposure to hormone-disrupting chemicals, such as dioxins in pesticides and parabens in skin care, we can optimize estrogen and thyroid metabolism.
And by simply breathing deeply everyday, we can keep cortisol at bay. So, before you consider if hormone therapy is right for you, breathe deep and live clean to balance your internal hormone factory as a first step toward better health and vitality. Knee pain can put a damper on your favourite exercise, bringing your healthy routine to a grinding halt. Be proactive to prevent undue wear and tear. Proper knee alignment is essential for preventing knee pain and injury.
When the knees fall inward during activity, it places extra stress on them and can contribute to everything from ligament and meniscus tears to osteoarthritis. Weak feet, quadriceps and the often overlooked hip abductor muscles are major contributors to this movement pattern. A great beginner exercise for the hip abductors is the clam shell.
Lie on your side with your hips and knees bent slightly. Keep your feet together and separate your knees such that your legs resemble a clam shell opening. To get this muscle in shape, do one set of as many repetitions as you can, at least twice weekly. You should feel the burn at the side of the hip. Parenting a teenager is challenging, which can have an impact on your overall health.
Adolescents are in a transitional phase as they are too young to be allowed adult privileges but too old to be treated like children.
This approach will allow you to cut them some slack but still have age-appropriate expectations of their behaviour. The effects of poor posture can be both visually and physically bad for you. When you slouch, your head pushes forward, shoulders round forward and neck shrugs.
Try to sit or stand tall: Pretend you have a string attached to the crown of your head pulling you up. Take your shoulders and roll them up back and down to feel your chest and heart area open up. Engage your core by drawing your lower belly in and up but not to the point where you are holding your breath. You will look and feel better and more powerful. The next time you get a sugar craving … pause. Be aware.
If you choose to eat that particular food, then go ahead and eat it. Enjoy every bite. Let it be satisfying without judgment. This year, let go of guilt: You may find you have fewer cravings as a result. Put joy and pleasure back into eating by being mindful. Pause … be aware … choose mindfully. Maria Ricupero, registered dietitian, certified diabetes educator and spokesperson for Dietitians of Canada.
Many people struggle with a busy mind right before bed. To ease a busy mind at bedtime, get out of your head and into your feet. Bring your awareness to each of your toes.
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