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Eggs that crack on the way home from the store are safe to eat; however, eggs that were already cracked before you bought them should be discarded. Indeed, a medium-sized egg offers 5. After all, as explained by a March study published in the journal Nutrients , an egg contains all the nutrients required for an avian embryo to grow.
The study notes that apart from macronutrients, eggs also contain several vitamins and minerals. Read more: Nutrition Facts for One Egg. But are cracked eggs safe to eat? What should you do if you find broken eggs in the carton? A July study published in the Asian-Australasian Journal of Animal Sciences found that cracked eggs were severely compromised in quality.
However, even more serious than poor quality is the possibility of contamination. The U. Food and Drug Administration FDA explains that eggs are sometimes contaminated by bacteria such as Salmonella, which can give you food poisoning.
The FDA estimates that eating contaminated eggs causes 79, cases of food poisoning a year. The FDA lists vomiting, diarrhea, abdominal cramps and fever as some of the symptoms of food poisoning. To be safe, all eggs with a cracked exterior should be thoroughly cooked at a high heat before consuming, to ensure that any bacteria that may have potentially entered through the hairline fracture is burned off, per Eat or Toss. According to the USDA , if the egg cracks while it is in your possession, such as while you are driving home from the store, it is still most likely safe to use if you quickly seal it in an airtight container to prevent bacteria from getting inside the crack.
Simply keep the egg refrigerated and be sure to use it within a few days, and make sure to cook it thoroughly before consuming it. Similarly, eggs that crack while you are hard boiling them are also safe to eat, because there is little chance that harmful bacteria will survive the cooking process. To avoid the risk of potentially coming into contact with harmful bacteria, use caution when transporting your eggs, and always be sure to inspect your carton for cracks at the grocery store before taking it home.
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