Joseph Mercola. The radiation penetrates deep into the body and while it gets our hearts to beat faster, it helps us burn calories, while raising your metabolism. If a lb person usually burns around calories jogging or swimming for 30 minutes, the infrared sauna promises to help get rid of calories in a one 30 minute session, according to Dr.
So, instead of running miles, just sit back and relax in a cozy infrared sauna, but make sure to have water to drink once you get out as you sweat a lot as well during this time, warns Dr. Infrared saunas can also help you lose weight indirectly, in ways different than just making you burn more calories.
The most promising way this can happen is by enhancing your endurance and improving your workout performance. Also, infrared sauna sessions after your workout can improve your recovery by relaxing your muscles and speeding up the excretion of metabolic waste [ 6 ]. These two aspects can ensure that you train harder and more efficiently and that your recovery is faster.
This big push in the quality of your workouts can be beneficial in losing those extra pounds you've been wanting to get rid of. Sometimes we become fixated on losing weight just to improve our appearance, forgetting that it also affects our overall health.
Infrared saunas also positively influence cardiovascular health, so adding them at the end of your workouts can be a recipe for success. All these benefits can work in synergy to extend your lifespan and your quality of life [ 7 ].
Infrared saunas have a ton of benefits in many different regards. However, remember that too much of anything is bad. Too much time inside any sauna can cause loss of minerals and dehydration [ 8 ]. However, be aware that water weight is easy to lose and easy to gain, and should, for the most part, not be something you worry about. Generally, you will gain any pounds lost as soon as you hydrate yourself, which is something that should be done after every single sauna session.
Saunas are known for their relaxation benefits. They can help to reduce stress by decreasing the stress hormone, cortisol, in the body. Moreover, many gym-goers use the sauna to help with muscle recovery. So, after your post-workout stretch, you can add on a sauna session to penetrate deep in your muscles and in order to help them recover. This means that another way far infrared saunas help you to lose weight is by keeping your body from pain in order to allow you to work out even more.
As with almost every gym activity, sauna usage should be approached with caution. One of the main dangers of using a sauna is dehydration. We recommend hydrating before, during, and after each sauna use. A good rule of thumb is to drink at least 4 ounces of water every 15 minutes. If you start to feel that your body is overheating, head on over to the showers in our locker room and take a cold shower.
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