You can also burn 72 calories while doing laundry. And ironing for 30 minutes burns about 70 calories and tones the muscles of the upper body. Stand up straight at the ironing board and press down firmly. Switch hands periodically so you don't overdevelop one arm. An hour-long massage can burn more calories than you might think -- calories -- the same as an hour of light weight training. Skip to content For an Appointment - Call or Text.
Regards, Tracy Smith L. Leave a Reply Cancel reply Comment. Enter your name or username to comment. Muscles use more energy than fat, so a more muscled masseuse will use more calories than someone who does not workout.
In addition, giving a more vigorous massage will burn more calories than a slower, surface-level massage. Calculate the calories burned giving a massage using a calorie counter, which considers your weight and activity duration. For example, according to the USDA's Super Tracker for calories, a year-old, pound female burns about calories giving a one-hour massage.
Bodies burn calories regardless of the activity -- even sleeping burns calories. Deep tissue massage encourages lymphatic flow and circulation, which aid in detoxification and weight loss as well. Skip to content Lifehacks. May 2, Joe Ford. Table of Contents.
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